Step into
Self-Discovery
In March of 2022, I began learning about a way to live and approach my health differently, which included adjusting just about everything in my life. It’s called the Ayurvedic Lifestyle, which is an ancient Indian healthcare system that dates back more than 5000 years to the early Vedic scholars and sages.
Putting it in terms that I could better understand, Ayurveda literally means “the science of life,” and it helps us understand that our health is a byproduct of enlightened living. As I dove more deeply into this lifestyle that spoke to me in new ways, I learned that Ayurveda doesn’t just treat symptoms, it seeks to eliminate illnesses by treating the underlying causes of illness. Whether it’s chronic inflammation (which I’ve learned almost all of us suffer with) or any number of other health issues, it helps us get to the root cause of what's ailing us. Ayurveda gives us the tools and guidance to prevent new illnesses and may even allow us to reverse chronic illnesses that we already deal with.
What really sold me on adopting a new way of approaching my health is the Six Pillars of Ayurvedic health: Nutrition, Movement, Meditation, Sleep, Emotional balance, and Self-Care. And all of them include a recipe of daily routines that support my whole health and wellness.
Let me share with you some of the knowledge and wisdom I now enjoy because of my exposure to Ayurveda!
Healing Through Ayurveda
Nutrition
All human life falls into one of three body types, called doshas and they are Vata, Pitta, and Kapha, and the foods you eat and the effects they have on your body are affected by your specific dosha or body type. Regardless of your dosha, you should eat fresh, local, and seasonal foods ensuring that your body takes in the maximum amount of “prana” or life force from what you eat. All of your meals should include the six tastes that exist, those being sweet, sour, salty, bitter, pungent, and astringent (I have a nifty shopping list that tells me what categories almost all foods and spices fall into), and you should also eat “the rainbow” with foods of all colors on your plate.
nutrition
All human life falls into one of three body types, called doshas and they are Vata, Pitta, and Kapha, and the foods you eat and the effects they have on your body are affected by your specific dosha or body type. Regardless of your dosha, you should eat fresh, local, and seasonal foods ensuring that your body takes in the maximum amount of “prana” or life force from what you eat. All of your meals should include the six tastes that exist, those being sweet, sour, salty, bitter, pungent, and astringent (I have a nifty shopping list that tells me what categories almost all foods and spices fall into), and you should also eat “the rainbow” with foods of all colors on your plate.
Get empowered and embrace timeless practices that promote enhanced health and your overall wellbeing. We'll help you formulate a personal care plan incorporating life-enhancing habits and practices. Experience a holistic approach to healing that blends ancient Ayurvedic wisdom, meditation practices
to soothe your nervous system,
as you journey into a deeper inner understanding that builds your confidence and supports the life you’re ready to create.
One-On-One
Coaching
Ayurvedic wellness practices
Ayurvedic
Classes
12 coaching sessions over a 12-week Coach Training Program
Dream Builder Coaching
Ideal for wellness groups, women’s circles, church ministries, or teams seeking holistic support, this program offers a supportive space for women in their second season of life who are ready to reset and welcome new found balance, clarity, and ease into their everyday routines.
Group
Coaching
Slow down, quiet the noise, and reconnect with what truly matters. You’ll learn gentle techniques that create space for rest, reflection, and meaningful soul care. These practices support emotional clarity, inner calm, and a deeper sense of presence in your daily life.
Soul Care
Meditation Classes
SoulCollage® offers an intuitive path to deeper self-discovery and personal insight. Using imagery, journaling, and reflective conversation, you’ll learn to access your own inner wisdom and uncover the answers already within you. These sessions create a safe, supportive space for growth, helping you gain clarity, confidence, and a renewed sense of direction.
Soul Collage
Group Sessions
Book a complimentary consultation!
Work with Coach Cheryl one-on-one. Book your personalized Ayurvedic wellness consultation today. Each session is tailored to your goals and helps create actionable, sustainable changes in your everyday life.
Ayurveda Courses – 2-2.5 hours
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Introduction to Ayurveda | The Six Pillars of Life
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Heal Your Body from the Inside Out | Inner Pharmacy
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Eating for Total Health | Ayurveda Nutrition
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Communication for Emotional Freedom |Emotional Freedom and Meditation
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Getting the best SLEEP of your life | Sleep
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The Rhythms of life that can keep us healthy and balanced | Life’s cycles
Ready to connect, grow and glow? Say "YES!" to wellness.
Get started by booking your package and schedule a one-on-one session today!