Doshas
At A Vibrant You, we believe that understanding your unique body type is key to achieving optimal wellness. In the Dosha system, there are three body types: Vata, Pitta and Kapha.
Vata
Vata Dosha is the energy of air and space, representing the flow of movement, creativity, and vitality. It governs circulation, breathing, the nervous system, and how thoughts and ideas flow through the mind. With the right care, you can harness these qualities to bring joy, resilience, and fresh energy into this new season of living—allowing you to feel not only balanced but deeply vibrant.
Pitta
Understanding the Pitta type, with its dynamic energy and illuminating qualities, allows you to tailor your lifestyle for optimum health. Explore how enhacing your Pitta qualities can support your overall wellness journey. Together, we can navigate your path to a more vibrant and fulfilling life.
Kapha
If you identify with Kapha, understanding your nature can lead you to make better lifestyle choices that promote health and vitality. Our mission is to help you embrace your Kapha traits and find harmony in your wellness journey.
Discover Your
Ayurvedic Body Type
Take our quick Dosha Quiz
to learn more about your unique
mind-body constitution
— Vata, Pitta, or Kapha.
Understanding your Dosha is the first step to personalized healing. Go deeper into your healing journey with a personalized consultation based on your dosha results.
