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Wellness Resources
Explore free tools, guides and practices to support your journey to greater balance, healing and well-being!
These resources are handpicked to align with holistic health, Ayurveda and mindfulness practices.
Meditation & Mindfulness
UCLA Mindful Awareness Center
Free guided meditations in English and Spanish.
https://www.uclahealth.org/marc
Mindful.org
Guided meditations and articles on mindful living.
https://www.mindful.org/category/meditation/
Holistic Wellness
National Center for Complementary & Integrative Health (NCCIH)
Evidence-based resources on holistic and alternative approaches.
OpenWho Health Courses
Free mental health and self-care courses from the World Health Organization.
https://www.mindful.org/category/meditation/
Ayurveda
National Institute of Ayurveda (India)
Educational PDFs and resources on Ayurvedic living.
https://www.nia.nic.in/
The Ayurvedic Institute Resource Library
Educational guides and resources on Ayurvedic living.
https://www.mindful.org/category/meditation/
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